Napster Case Solution Essay Example

Napster Case Solution Essay Objective: Viability of Napster as a revenue generating company. Case in brief: Napster is a brainchild of Shawn fanning, launched on June 1 ,1999 as a peer-to-peer music downloading program for college students. Napster became a one of the most popular sites on the internet, claiming some 15 million users in little more than a year. From the beginning, Napster facing so many problems from the RIAA and music industry players. Napster violated the copyrights by allowing users to swap the music recordings for free. However, on March 5, 2001 Napster was ordered by the U. S. court to stop trading copyrighted material. The following Year Napster filed for bankruptcy and was bought out by Roxio Inc. Key success factors: The main point in the case is the Principle of copyright protection will enable the Napster to transform itself from a freeloader’s paradise to a revenue generating business in the face of competition. Before considering the viability of Napster as a revenue generating company, analysis of key drivers of success is required. Napster is the first success story of distributed computing which is using unused capacity of the millions of computers on the Internet be an efficient source of processing power. Napster, with its central servers, is not the purest form of distributed computing, but is an important step in that direction. The development of MP3 format and portable MP3 players has played a major role in success of Napster. Situation Analysis: If the Napster providing a service of copyrighted materials, it has to charge for these services. In this case, copyrighted music is tightly held by the recording industry and the cost to acquire those assets are extremely high. Given that copyrighted music is tightly held and the limited nature of Napster’s financial resources, Napster can only hope to acquire these assets through alliances. We will write a custom essay sample on Napster Case Solution specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on Napster Case Solution specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on Napster Case Solution specifically for you FOR ONLY $16.38 $13.9/page Hire Writer Moreover, an alliance will not be useful unless a minimum number of record companies commit to this alliance. Strategic alternatives: Despite the reluctance to pay for online content, have to create a awareness that content cannot remain free forever, driven by awareness of financial problems that Internet companies are having as well as by recognizing that content creators must receive compensation for their work. The key to any subscription-based model is to understand the features that the consumer values (demand), and to offer those features with level of exclusivity (scarcity). To succeed in the dynamic music market, Napster must offer a tiered set of subscriptions with different levels of payment and commitment. Service options could be in a following packages. * Pay per download: Small cost to downloading a particular song. Offers all kinds of control and flexibility to user. Would require registration with site. Micropayments might be useful here. * Unlimited access to specific Napster defined libraries: This could mean access to the popular content or even artist based access. Unlimited access to all content based on limited time commitment: * Unlimited commitment: this could means commitment for a minimum of 1 year. The sustainability of a subscription-based service is possible only if Napster can align itself with all the major record labels to have their content available on their site. The other key variable is the need to develop a more secure format against the piracy. This can be achieved only with a concerted effort among the record labels, dist ribution outlets such as Napster and software. Creating an appealing pay service will be a steep hurdle, particularly with the fact that the users have got accustomed to the free service and the presence of competitors who can provide the same service free. In addition, the sentiment that they have been charged excessively by the music industry is prevalent among the consumers and needs effort from all sides to correct this problem. Napster has sown the seeds of a digital revolution where the consumers have become tired of the traditional distribution model and have started expecting more. But it’s hard to deny the compelling advantages provided by these new technologies. As technology advances across the board and online digital delivery slowly replaces CD sales, these issues will become more and more pressing for the major labels. Napster needs to make recording companies realize a vision of a digital future. Recognizing and planning for future market needs now will allow these major labels or anyone else who responds well to these market needs to survive as the future of the music industry.

5 Study Secrets to Ace Your Exams

5 Study Secrets to Ace Your Exams Most students hate tests. They hate the feeling of trying to remember the answer to a question, worrying that they focused on the wrong material, and waiting to receive their results. Whether you learn at a traditional school or study from the comfort of your own home, chances are you’ll have to sit through many test-taking experiences. But there are a few tricks you can learn now to avoid the worry before you’re in the heat of the moment. Give these five proven study tips a try and see how much better you feel during your next exam. 1. Survey your textbook or workbook before you read. Take a couple of minutes to find the glossary, index, study questions and other important information. Then, when you sit down to study, you’ll know where to find the answers you are looking for. Make sure you read any study questions before you read the chapter. These questions let you know what you can probably expect in any upcoming tests, papers or projects. 2. Attack your textbook with sticky notes. As you read, summarize (write down the main points in just a few sentences) each section of the chapter on a post-it note. After you have read the entire chapter and summarized each section, go back and review the post-it notes. Reading the post-it notes is an easy and efficient way to review information and, because each note is already in the section it summarizes, you can easily find the information you need. 3. Use a graphic organizer to take notes when you read. A graphic organizer is a form you can use to organize information. As you read, fill out the form with important information. Then, use your graphic organizer to help you study for the test. Try using the Cornell notes worksheet. Not only does this organizer let you record important terms, ideas, notes and summaries, it also lets you quiz yourself on that information by folding the answers upside down. 4. Make your own practice test. After you finish reading, pretend you are a professor who is writing a test for the chapter. Review the material you just read and make up your own practice test. Include all vocabulary words, study questions (they’re usually at the beginning or end of the chapter), and highlighted words you can find, as well as any other information you think is important. Take the test you’ve created to see if you remember the information. If not, go back and study some more. 5. Create visual flashcards. Flashcards aren’t just for primary students. Many college students find them useful as well. Before you take a test, make flashcards that will help you remember important terms, people, places and dates. Use one 3-by-5-inch index for each term. On the front of the card, write down the term or question you need to answer and draw a picture that will help you remember it. This will help ensure that you grasp the study material as you’ll find that it’s almost impossible to sketch something you don’t really understand. On the back of the card write down the definition of the term or the answer to the question. Review these cards and quiz yourself before the actual test.

Leadership and Persuasion Term Paper Example | Topics and Well Written Essays - 500 words

Leadership and Persuasion - Term Paper Example The apex of the military efforts is air force strikes. This brings terror to the group and its allies and consequently a suppression of the sect. Have we ever considered the effectiveness of this approach though? Alternatively, is it a strategy to ensure revenge on ISIS for their past terrorist acts? As much as action should be taken, the military action and all the bombing associated should be stopped. ISIS militants usually live around innocent civilians. Bombing causes killing with impunity, which we are fighting actually. This causes ill feelings by the Arab civilians which fuels radicalization of the youths by the sect. Nations therefore ought to seek alternative ways of conflict resolution. The Hezbollah and the Iran oppose ISIS operations. America is also an enemy of the ISIS. However, America has been involved in many military attacks in the Arab countries. This has caused the Arab countries to have ill feelings about America due to military deployment. This has caused constraints in diplomatic relationships making the fight against the ISIS difficult. Countries, especially America that have been intensively involved in the war against the ISIS, need to restructure their relationship with the Arabs. This will provide a safe haven in the Arab countries. This will strengthen war against the ISIS. Intervention without biasness to either party of the conflicting Arab countries will also be beneficial. Arab countries are widely arid with high rates of unemployment. This favors recruitment into the radical ISIS group. Moreover, the continued economic decline due to warfare increases chances of the youth radicalization. The governments involved and the intervening governments need to create more jobs for the youth to counter idleness that make them prone to radicalization. The youth need informing that the ISIS is not a channel that fights for their interests. Critical thinking involves the evaluation of facts from a

Reflective Account Essay Example | Topics and Well Written Essays - 2500 words

Reflective Account - Essay Example According to Kohenen (2004), student must be facilitated in developing reflective learning through working on beliefs, experiences and learning assumptions on their own. As a volunteer teacher working with special needs primary school children I was able to practically learn a lot of skills which I think a long way in assisting develop my professional outlook going forward. For learning to occur there must be an explicit awareness and understanding of just exactly what is to be learnt as well as why it is necessary. Learning has been defined as a process of creating new knowledge and understanding that takes place through transforming experience (Kohenen, 2004). Reflection on its parts plays a very crucial role of I the learning process by bridging the gap between theoretical conceptualisations and practical experience. There is no doubt therefore that volunteer experiential learning is an important aspect of education that will help students transit from the theoretical setting of the class to the much important practical application of knowledge. Successful transformation must include both theory and application which almost guarantees learning. Reflective experiential learning will no doubt play an important part in my development and conceptualisation of ideas. Experiential learning integrates the theory and practical aspects of learning with aim of attaining a wholesome approach and stress the importance of experience in learning. it takes various forms such as work study assignments, internships in the business world, exchange & volunteer programs in education, clinical experience and many others depending on the industry. Principles of reflective and experiential learning are applicable in both formal and informal learning settings. The most important element is the emphasis on active participation through interaction where learners get

Oppression And Discrimination Of Looked After Children Social Work Essay

Oppression And Discrimination Of Looked After Children Social Work Essay This essay explores how the identity of Looked after children (hereafter LAC) contribute to oppression and discrimination in two specific areas of Education and Health. The essay will analyse the role of legislation and policy in combating or promoting discrimination and oppression. The history, societal attitudes, diversity, views of the children and theories underpinning LAC will also be discussed. Finally I will focus on the implications and relevance to social work practice. Cocker and Allain (2008) identify LAC and young people as children in the care of the local authority, through a Care Order made by a court or voluntary agreement with their parent(s) to accommodate them. They may be looked after in childrens home by foster carers, or other family members. All unaccompanied asylum seeking children are deemed LAC. For the purposes of clarity I will start by defining oppression, discrimination and stigma. Thompson (1997) identifies oppression as the disregarding of individuals or group of peoples rights resulting in inhuman or abusive treatment with dominance and power by one group over another. For Thompson (2006), discrimination refers to a process of unfair or unequal treatment of individuals or groups resulting in undermining the interests of people from a less powerful category within society. Goffman (1963) highlights that stigma is constructed through social interactions. The individual who is stigmatised is seen as below societal expectations. Similarly, Parker and Aggleton (2003) associate stigma with an instrument that maintains boundaries between those with power and the powerless. This causes social inequalities that formulate into social norms that promote power structures. Through such power, social inequalities are developed leading to creation of social norms. From the above definitions oppression, discrimination and stigma it can be deduced that the common elements are abuse of power and privilege resulting in inequalities and disadvantage. LAC are one of the less fortunate groups of people in society who experience such treatment because of their identity. The last three decades have experienced a huge overhaul and introduction of legislation and policies seeking to address the needs of children. The Childrens Act 1989 reformed Law relating to children and in particular set out the framework for the provision of support for children and families and for the protection of children in England and Wales. This was in line with the United Nations on the Rights of the Child (UNCRC 1989) which was the first legally binding International instrument to promote the rights of children throughout the world. (Burke and Parker 2007). The Quality Protects (1998), Children Leaving Care Act (2000), Adoption and Children Act (2002), the Choice Protects policy, the Childrens Act (2004), Every Child Matters (2004), Care Matters (Green and White Papers) and The Children and Young Persons Act (2008) are some of the initiatives and legislation introduced to reinforce safeguarding children, and also as responses to reports of abuse, neglect, harm and safeguar ding children in different institutions of residential care in the UK with the most publicised individual cases such as the deaths of Victoria Climbe (2000). It was revealed that Staff working with vulnerable children was not adequately trained, rigorously checked on recruitment, no support and vigilance towards diversity and openness. This led to Laming Report (2003) which revealed significant failings within individuals and organisations which were meant to be looking after children. The Childrens Act (2004) emerged to implement and address the recommendations. In 2009 Lord Laming was also asked by the government to provide an emergency progress report on issues surrounding safeguarding children following the death of Baby P in 2007. He reinforced his earlier findings on systematic and individual failures as the cause of the death of Baby P (Laming report 2009). Research has questioned the effectiveness of such initiatives in reducing discrimination of LAC. Examples of such research are : Children experience of the Children Act (1989), Discrimination Against Young People in Care (1998): Remember my message (1993), The Multidimensional Treatment Foster Care in England Project (2006), Barriers to change in the Social Care (2000), Bursting at the seams (2010) and the recent Panorama BBC programme on experiences of children leaving Care (5 October 2010). The UK is a multicultural society with diversity which policy makers and legislators need to acknowledge. Blaine (2007) views diversity as the presence of differences in society in relation to gender, race, ethnicity, religion, social class and sexual orientation. These differences are neither good nor bad; however some of the differences are associated with inequality and disadvantage. Social work practice is concerned with addressing these differences and disadvantages (Burke and Parker 2007). There is no exact figure for LAC but DfE Statistics (2010) reveal that there were about 64,400 LAC as at 31 March 2010 while the BBC Panorama ( 2010) mentioned around 70, 000 LAC as of 5 October meaning the number is increasing. The main reasons of being in care were abuse or neglect (52 per cent). There were 3,400 Unaccompanied Asylum Seeking Children (UASC) who were looked after at 31 March 2010. This is a decrease of 12 per cent from 2009. There is a decrease in the Unaccompanied Asylum Seeker Children (UASC) (DfES 2010). Hogg and Vaughan (2002) views identity as associated with the process an individual becomes who they are in the sense of personhood and others view of who they are. Furthermore a person has multiple identities which need to be seen as part of the whole individual as disregarding some aspects would be misleading and reductive of the individuals identity. Graham (2000) highlights that identities have different meanings and are not fixed but change over time as a result of environment, personal circumstances and outside influences. These influences will significantly affect the social experience and the self image of those defined, through, for example the experience of negative discrimination. All aspects of a childs identity need to be recognised and acknowledged regardless of gender, race, ethnicity or religion. By developing a positive identity children are motivated and their self esteem is enhanced for them to feel a sense of value, belonging and worth Blaine (2007). However Cocker and Allain (2008) argue that not all environments are positive in fostering this idea. When this occur the child becomes withdrawn and shy to open up and engage. Having a LAC identity endangers a child to be different, socially excluded, marginalised and denied equal opportunities in accessing services.(Assessing Children in Need 2000). As such social workers need to adopt and work with a culturally sensitive approach and apply the balancing act to enhance the resilience concept. (Masten 1994 cited in Daniel et al 2002). Burke and Parker (2007) highlight that the social work context and the involvement of a social worker in a childs life apply and identify the child as different. From my experience in social care practice I agree with Burke and Parker when they note that the bureaucratic and comprehensive paperwork, regular review and educational meetings, visits, contact arrangements and procedures and guidelines are associated with the LAC; these are not experienced by most children in normal life settings. However this argument is dismissed by Garret (2003) cited in Burke and Parker (2007) when he affirms that paperwork and bureaucratic procedures are essential tools for a social worker to use in helping them identify and address important developmental needs of the child but should however encourage more one- to -one contact with the child rather than spending time on paperwork. Because of their identity a LAC they are disadvantaged and discriminated against at school and in matters related to Education. They most likely risk being expelled from School due to behaviour (DfE 2010).Statistics show that a third of LAC obtains a GCSE and a further fifth obtain fewer than five GCSEs. Although these figures are lower than a few years ago, they are still much higher than for children as a whole: more than half not obtaining five or more GCSEs compared to less than one in ten children as a whole (DfE 2010) The Social Exclusion Unit (2003) published a document A Better Education for Children in Care, (Thompson and Thompson 2003) which highlighted five reasons for the low attainment levels ranging from instability caused by insecure placements, bullying, lack of support and encouragement at home, time out of school due to expulsion, support and encouragement and emotional, mental or physical health. Schofield and Beek (2009) suggest that parents and people at home where the child lives need to be supportive and encouraging to the child learning success. School environment should promote learning that develops a child holistically to facilitate the self discovery method and accepting themselves as they interact with other children. They also note that this is not always the case as children are disrupted of continuity in settling and making friends if placement breaks down. Sometimes bullying at school results in low self esteem. Although most local authorities have put in place a number of inter disciplinary services looking at the physical, mental well being of children discrepancies still exist. However in Jackson and McParlin (2006) in their article The education of children in care professionals are seen to be making assumptions and jumping into conclusions ending up giving labels and long prescribed long term solutions to short term problems unnecessarily. This is associate d with neglect and discrimination. More training and awareness of diversity, anti discriminatory practices and individualised person centred approach should be reinforced (Every Child Matters 2004). Morgan (2010) argues that the problem of poor school performance in LAC lies in the care and education system not in the children. He argues that the care and education systems do not address pre care experiences of the childs low attainment and also fail to address the aftermath or the impact of separation when children are removed from their families. The child may be suffering from undiagnosed post traumatic stress which can erupt in any confined environment such as school classrooms. He also contends that teachers have no knowledge of the childs history. Teacher training does not equip teachers with knowledge of the care system and on addressing behaviour from LAC. Jackson et al (2005) cited in Morgan (2010) carried out a research with students in Higher education who had a care background over a five-year period. The respondents experienced a high level of trauma, abuse and neglect but were placed in foster homes that were supportive and valued education. The findings revealed that foster families who support education and celebrate the childs achievements are more likely to compensate to some level of the pre care experiences and promote higher attainment in education. It is important to place children in placements which are supportive to the childs success in education, foster resilience and offer a safe place to grow and achieve. To support childrens wellbeing the government has put in place the Children and Young Persons Act (2008) with a commitment to promote the wellbeing of children and those who are involved in their care. Children and Young Persons Act (2008). Dunnett et al (2006) acknowledged the initiatives by Government such as the improvement of health of LAC as important and the proposed Care Planning for LAC and Care Leavers to be implemented April 2011. However according to research a number of health deficits still prevailed such as ill health, poor diagnosis, and dental neglect, neglect of routine immunisation screening, poor diagnosis, limited attention to chronic ill health and limited attention to mental health problems. A study carried out by Loughborough University for the Department of Health (2006) revealed inconsistencies and concerns on consultation and treatment. Also studies revealed that teenagers in care found it difficult to discuss sex education due to fear, lack of privacy and trust. They wanted a significant trustworthy person to confide in. As such most of their health needs are overlooked and not met as they are labelled, stereotyped and marginalised. Axford (2008) in her article exploring social exclusion noted this difficulty as more prevalent among children from Black Ethnic Minority background who face a cultural, language and racism within organisations that are meant to support and look after them especially asylum seekers. In the article LAC experiences of the Children Act (1989) highlighted that there are continuing myths about the Act which are still disadvantaging LAC. The children still feel they are not fully aware of their rights under the Act as they face day to day regulations and successive barriers. Children still feel they do not receive what the law says they should. A typical example was in socialising with restrictions on risk assessments for overnight stays by teenagers in care. This has brought a sense of discrimination and marginalisation as it is for normal teenagers to do overnight stays. Prout (2000) cited in Glenny and Roaf (2008) further picked up another conflict and tension among within government departments and targets when he mentions that control and self realisation are both present in legislation and policy but in tension. On one camp there is the idea of viewing children as individuals with a capacity for self realisation within a safe societal environment while in the other camp there is the idea of viewing children as vulnerable and requiring control, regulation and surveillance. One example is the Youth Matters Four Challenges to help teenagers achieve the Every Child Matters outcomes. ( DfES 2005) Social workers need to listen, engage and work in partnership with looked after children. In a research by Holland (2010) exploring the Ethics of Care as being marginalised, not being implemented and recognised, it was evidenced that lasting relationships are disrupted by placements as children often acknowledged their links to their past and significant people in their lives. This highlights the importance of their individual pathway in promoting their wellbeing and interpersonal relationships and future achievements. Clarke (2010) emphasises the need to sustain and promote lasting care relationships with formal carers and social workers to avoid the consequences of loss, neglect and worthlessness by listening to their story, exploring and putting their needs and choices first. Oliver et al (2006)s Briefing Paper Advocacy for LAC unveiled that research has highlighted that there were some ambivalence within professionals as to what extent children must be involved in decision making to matters concerning their care as well as resource barriers. To overcome these constraints Winter (2009) suggested regular contact, feedback, advocacy and pu tting the needs of the child first need to be priority as children value being listened to and having their wishes fulfilled by active participation in matters concerning their wellbeing. In a consultation exercise with young persons leaving care as part of my coursework, they highlighted that sometimes they did not receive any satisfactory feedback from social workers when they need it. Also they mentioned that there was a lot of bureaucracy such as reviews or educational meetings which made them feel treated differently. Social work regular visits at school made them feel stigmatised. The respondents felt they wanted to be treated as normal children not service users. Barriers to Change in the Social Care (2000), a report by the Joseph Rowntree Foundation, supports that there should be a human rights approach in working with LAC. Glenny and Roaf (2008) suggested early Intervention is essential to support children and families before problems either from within the family or as a result of external factors, which have an impact on both the child and family. Statutory and voluntary organisations have an obligation to work in partnership for the success of early intervention agenda. Teamwork will establish protocols which will help to ensure early indications of being at risk of social exclusion are addressed and receive proper attention. McLeod (1998) highlighted the need to acknowledge Child development which enable children accept and discover themselves through stages and exposure to promote self awareness, confidence, self esteem and positive attitudes. McLeod highlighted Freuds psycho-analysis theory (1859-1939), Ericksons psycho-social development theory (1950) and Bowlbys attachment theory (1969). This view is shared in the literature review by Hunt (2003) cited in Ritchie (2005) which highlights that although there is no concrete evidence of kinship care over non kin foster care there are indications that chances are the former promotes the childs wellbeing and welfare than the latter. It is important for social workers to be aware of child developmental needs and how valuable family ties are. Schofield and Beek, (2005) cited in Shaw (2010) affirms that past relationships with family and professionals has an impact on the childs wellbeing and ability to cope with life on their own. Active parenting focusing o n the childs needs and positive engagement with the child will help and promote skills to deal with difficult situations in life. Social workers need to promote resilience to empower children to face challenges and deal with their past and future (Daniel and Wassell 2002) . Bates et al (1997) suggests that assessment framework should foster identity and acknowledge diversity in order to promote a childs perception of themselves and their environment. Social workers need to employ anti-discriminatory practice with opportunities and resources for self discovery through interaction (Assessment for Children in need Practice 2000). The Children and Young Persons Act (2008) also emphasises its commitment to promote a childs well being and the people involved in the care of the child. This essay discussed a particular aspect of discrimination and oppression among LAC and extent to which legislation, policy, practice and services relevant to social work exacerbate or assist in overcoming negative experiences of LAC. Although there has been notable initiatives in addressing the needs of LAC for the past ten years a lot still has to be done in terms of societal attitudes, resources and safeguarding. To achieve the every child matters outcomes all the stakeholders need to work together by putting the needs and act in the best interest of the child. By listening and engaging with LAC practitioners will be able to improve Childrens quality of life. Anti discriminatory practice, empowerment, diversity and equal opportunities practices are part of the answer.

A Royal Salute to the Commonwealth

A royal salute to the Commonwealth The article â€Å"A royal salute to the Commonwealth† is written by Peter Osbourne, a British journalist and a political commentator. It reflects on the role of Commonwealth as being a better applicable organisation for England than NATO and the European Union in this modern and developing world, which promotes internationality and independence rather than superiority of one dominating country. Peter Osbournes views Commonwealth as an organisation, which has been underestimated for its possibilities over the years.This is reflected from following quote: â€Å"For many years it has been automatic in progressive circles to sneer at the Commonwealth as a meaningless relic of our imperial past. † line 20 page 6. He holds the opinion that New Labours visions have been blurred by their fascination of the United States and the European Union. His disapproval of Gordon Brown and Tony Blairs opinion is clearly presented in following quote: â₠¬Å"(†¦)it is Tony Blair and Gordon Brown’s poodle-like relationship with the United States, and the former slavish worship of the European Union, that now looks out of date(†¦ )â€Å" line 28-30 page 7.From the quote above he presents the leader figures of the Labour party as being very unprofessional. Also he emphasizes that Commonwealth has a better practical stand than organisations such as NATO and the European Union by contrasting the advantages of Commonwealth with the flaws of NATO and EU. On a practical base Commonwealth is cheaper to run, whereas the cost of membership in EU is incomparably high. Another positive factor about Commonwealth is that about two billion people, more than half of these being under the age of 25, live in Commonwealth countries.This also allows a great diversity to be represented, now that the Commonwealth countries are to be found in every continent of the world. Although Peter Osbourne does recognize that Commonwealths administra tion is not as powerful as the European Union, he is able to argue why this also could be an advantageous factor in the present world. Subjectively, he highlights the down going tendency of the world being organized and ruled by one or two dominating superpowers. Here he refers to the United States and the European Union.He believes that a modern stand of world organisation implies more equality and independence divided internationally, and thinks that having an alfa-country to be in charge is an out-dated structure to work after. Peter Osbourne also writes about which ways the Commonwealth acts in contrast to the neo-Conservatives. They both work to enlarge the significance of values such as democracy and humanity in the society, but Osbourne believes that they tackle the promotion of the values differently. It is interesting to look at the words, he uses in the following quote.It tells a lot about how he feels that Commonwealth stands out in a positive way: â€Å"But unlike the n eo-Conservatives, it (Commonwealth, edited) does not try to promote these values through invasion. It uses quiet diplomacy and gentle pressure. † line 46-47 page 7. There is no doubt that throughout the entire article Peter Osbourne presents Commonwealth subjectively for its advantage. The quote above in particular shows, how he uses emotional words such as gentle and quiet to convince the reader of the numerous benefits of Commonwealth.To describe the political leaders of Britain over the past decades he uses the words hostile and blind (see line 76 page 8). He criticizes them for leading Britain in the wrong direction by accepting the membership of the European Union. He feels that this has been a loss for England, because it opposes the acknowledgement of the great values of what Commonwealth implies. Another way he is able to promote Commonwealth is to put down other organisations similar to it. This makes Commonwealth stand out as a superior alternative to the other organ izations.To begin with Peter Osbourne wants to touch the reader by presenting the scene when the Duke and Duchess of Cambridge visit Canada in order to participate in Canada’s National War Memorial. This extract also shows his subjective use of words to advertise for the benefit of Commonwealth: â€Å"a visit to Canada’s National War Memorial was a poignant reminder that Canadian troops had served alongside the British in the two great world wars of the last century. † line 4-6 page 6.It can be interpreted as if Peter Osbourne wants the reader to feel that the Royal family, the representing faces of Commonwealth, wants to show their appreciation and acknowledgement for Canada’s help in the wars. This gives the reader an impression of the Royal family for being respectful, down to earth and humane. The only concern Peter Osbourne has about Commonwealth is what its future would hold when the Queens is no more. He hopes that the Duke and Duchess will walk in the Queens footsteps, as she traditionally is the face outwardly.She symbolizes Commonwealths unity between the former countries, which used to be under the British Empire. At this point Peter Osbourne reflects on developing the Commonwealth organisation, so the headquarter no longer is bound to being based in London. Apart from practical reasons, Peter Osbourne also writes about how this will eliminate the possibility of accusations of Britain trying to relive their imperious role, they had earlier. Osbourne suggests India as the new base because of its endless opportunities and great potential.Peter Osbourne sees The United States as England’s enemy, which can be interpreted from following quote: â€Å"They are guaranteed a warm reception, but for the wrong reasons. They will be feted as celebrities, not welcomed as members of a family of nations with which we have common values)† line 96-98 page 8. There is no doubt, that from Peter Osbournes perspective a bright f uture for England would be based on a radical promotion of Commonwealth, a progress of its power and last but not least an out phasing of the influence of the United States and the European Union.

Balanced Diet

Intake of appropriate food with the combination of all groups of foods called balanced diet. The balanced diet provides sufficient nutrition and energy to the body. It is combination of different foods such as Milk group, meat group, fruit and vegetable group and grain group. Taking of excessive food of any group refers to unbalanced diet. All groups of diet should be taken every day and three meals a day should be taken. The unbalanced diet causes many side effects in connection with body tissues, growth and development, bone and muscle problems etc.The human body consists of 63% water, 22% protein, 13% fat and 2% minerals and vitamins. Accordingly human should take food. The taking of food depends upon the age also Hormonal balance is required while taking diet. The hormonal balance can be achieved through providing low glycolic carbohydrates, enough protein and fat. The following should form the nutritional balance: The human body requires essential nutrients for which the balance d diet provides with the RDAs i. e. Recommended Dietary Allowances.The balanced diet avoids excessive calories such as saturated fats, cholesterol, sodium and sugar. The taking of balanced diet depends upon the age, physical activity, sex of the human. Hence there will be no universal prescription of the balanced diet to the humans. It differs all.WATER DIETWater is part of balanced diet. The human brain is made up of 95% water; blood is 82% and lungs 90%. Even 2% drop in our body’s water supply can cause signs of dehydration, short term memory etc. Water is important to the human body. The body cannot work without sufficient water.If adequate water is not consumed on a daily basis the body fluids will be out of balance, which causes dehydration. The minimum consumption of water per day is six to eight ounce glasses. Drinking water is essential for weight loss. Many people desired to take cup of coffee, tea or other liquids, but they forget to take sufficient water for every day. Water plays key role in the prevention of disease. Drinking of eight glasses of water daily can decrease the risk of cancer by 45% and it can reduce the risk of breast cancer. It is important to note that the intake water should be cool.But adding of ice should be avoided. When the pure and water taken as water diet, it helps to adjust the set point of the body’s metabolism. Because the cool water absorbs heat from the body and then body expends calories in order to heat the water up to body temperature. The water diet amounts to 60 calories.QUANTITY OF FOODBalanced diet provides regular supply of vitamins, minerals and other required nutrients in order to ensure optimum health. The optimum health causes increase of energy levels for physical activity and leads to weight loss also.Balanced diet contains all ingredients needed for the body in order to keep the body healthy. The balanced diet contains carbohydrate, protein, fat, vitamins, mineral salts and fiber. But these all should be used with correct proportions. Eating of healthy foods from all the groups of foods for every day. Combination of foods from all groups such as Fruits, vegetables, breads, dairy products, meat and protein and fats should be taken with such measurements. The quantity of food should be taken with the combination of all groups as follows:PRECAUTIONSBalanced diet leads to balanced life. Women need fewer calories than men. A man who has weight of 140 pound and has low level of activity can take 2,000 calories per day, whereas woman can take 1,500 calories only. Ideal balanced diet should be preferred. Ideal balanced diet means variety of vegetables and fruits that calorie limits. Vegetable such as dark green vegetables, legumes, and starchy vegetables should be consumed several times in a day. Taking of such vegetables helps the accumulation iron and zinc levels in the body. The day meal should include with grains and milk products.In respect of Non-vegetarians, they shoul d eat lean meats and fish. The permanent part of balanced diet linked with protein rich fish, beans, nuts and seeds. Taking of balanced diet increases the healthiness and also take part in respect of the weight of the body. Balanced diet contributes healthiness, physical fitness of the body. While taking the balanced food, the following precautions should be observed on regular basisRegular exercises, decrease of calorie intake.Those people who are taking the 2,000-calorie per day have to take two cups of fruit and 2 cups of vegetables per day.Three cups of fat-free milk products can be taken.Avoidance of Trans fatty acidsThe intake of cholesterol intake should not be more than 300 mg per day.The intake of total fat should not exceed 20-35% of calories.The Added sugars should be avoided.With regard to the sodium or salt, the consumption should not be more than 2,300 mg i. e. one teaspoon of salt)The consumption of one alcoholic drink for women and in case of men it is two drinks per day.REFERENCE:http://www.georgetownuniversityhospital.org/body.cfm? id=555563&action=articleDetail&AEProductID=Adam2004_1&AEArticleID=002449http://www. medhelp. org/Medical-Dictionary/Terms/1/002449. htmhttp://www. patrickholford. com/content. asp? id_Content=997http://www. drugs. com/cg/balanced-diet. htmlhttp://www. weightlossforall. com/balanced%20diet. htmhttp://www. purchon. com/biology/diet. htm#carbohydrates 7http://www8. utsouthwestern. edu/utsw/cda/dept27717/files/48315. htmlhttp://www. findyoga. com. au/articles. asp? articlesID=105